Soothing, melodic sounds played with intention have some benefits:
Helps Improve mental clarity
Improves sleep quality
Relaxes the body and mind
Reduces anxiety
Our newest sound bath is Sunday, April 14 at 10:30 am at Salon 544
(located at 544 Higuera St, SLO). We have free parking between us and Fred a Betty's thrift store.
You bring your own yoga mat, bolsters, blankets, pillow and anything you need for comfort. I do have eye covers.
Book online and reserve your spot under Mind and Body Treatments at our booking app. You may pay ($35) in advance at our Venmo, credit card in the booking app or at at the class.
Commentaires